Have been rowing for the past few weeks just nothing too impressive nor much time to post it - still not that impressive nor much time but wanted to get this posted today - hard morning as late up and after feeding the baby he got sick ... so only a half hour session available so without a warm up straight into a 30r20 and although pace wise I am a million miles from where I wan't to be in terms of resolve I'm on the money, onward and upwards