Friday 22 February 2019

6k Irish Record and age group PB

Well after a good start to the week (16k plus on a 60r20 70% HRR) I struggled for the week with tiredness, sick and basic oomph causing halts to every row, until this morning and I started slowly to get me through a 60r20 70%. So lunchtime and I was checking my chart out, noticed I had nothing for 6k this season and then checked my 40-49 PB and Irish records and was surprised to see it was "only" 20:27.4 which is 1:42.3, so with a "soft" target to aim for and a rate target of 24 off I set and happy to say I got it... Just lol


Monday 11 February 2019

60r20 70% am, 30r20 pm

Good days training, managed to crack 16k on the am session 60r20 70% HRR and then for the first time in a long time sub 1:45 pace for the 30r20. Onwards and upwards