Well after a good start to the week (16k plus on a 60r20 70% HRR) I struggled for the week with tiredness, sick and basic oomph causing halts to every row, until this morning and I started slowly to get me through a 60r20 70%. So lunchtime and I was checking my chart out, noticed I had nothing for 6k this season and then checked my 40-49 PB and Irish records and was surprised to see it was "only" 20:27.4 which is 1:42.3, so with a "soft" target to aim for and a rate target of 24 off I set and happy to say I got it... Just lol
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