HM @20 75

Three and a bit hour drive took its toll on my upper back so didn't quite finish the HM I tapped in at Dublin Hotel

Early morning meters

60r18 75% HRR. Progress being made. 

July ctc

Target was simply to go faster than last week 

and so it begins .. again

New job - new work gym - old (but good concept2) erg - older man - renew the mission


60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race