Sod it let's run

First time running anything not even for a bus in 18 months so eased into it with a 10k (just over 6 miles) just over the hour mark according to Garmin fenix 3 with 6:26/km so 1h 6min 9sec for 10.27km 1264c

60r20 75% HRR

Today's adventure entailed meters at a given HRR - 75% - 153bpm rating 20

30r20 75% HRR

Just gonna keep track - time away from erg = slowest pace ever = again and again it takes so long to get fitness back..