So this morning in the hotel the session was 2by35min 5min rest r20 70% hrr and boy was it sweaty even with the c-breeze in place.
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday, 5 September 2018
Tuesday, 4 September 2018
Monday, 3 September 2018
60r20 70%, 30r20
Two sessions today - as in the title - 60r20 70% returned the furthest meters on this session since the most recent come back and the 30r20 was also the strongest although with three minutes to go the handle did leave my hands momentarily..
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