Wednesday, 21 September 2016

"Go as fasht as you can!" 3by2500m r24 r4

"Close your eyes and pull like a dog!"

so the gym I started attending have a new sign up just behind the ergs -

so shall be looking to that for inspiration in the coming months :-)

Another early start - awake at 5am dogs walked and got coffee and banana then drove into the gym - changed and set up but no time for warm up. Target was 30 min TT +4 pace  figured around 1:48 might work so off I set and just knocked off the session - sweat was pouring and breathing was heavy - luckily i don't have to listen as I have my headphones in lol


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