Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 15 September 2016
Sweaty ... 20r20 HRR 70%
So up again this morning - dogs walked and then out to the shed on the model B upping it to 20 minutes and try to control the HR - all went well apart from the sweat - wow - it was bad - quite humid here at the moment though
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