30r18 HRR 70% (146) - bolted

Well I stole a bolt from my Model D to fix the seat on the Model C - pfff - some people think I'm crazy having two ergs - paid off didn't it C2 are sending me on a replacement as well - thanks guys


Today my legs are still beat by the CTC by 8 reps I did on Tuesday - actually a few people asked me about my drag for that - I used 140 which I use for all rows - didn't even occur to me to increase it.

So with that in mind I went through the 30r18 on HRR 70% (146) - the only problem when your heart and blood system gets more efficient is that you have to smash the legs up more on these sessions - oh good