Just got in after 60r22 40 @80% 20 @TT. - It was brutal lol - I hammered the start to get HR up to 150bpm as quick as possible (10 bpm of my 80% of 160bpm) about 3m50s I was at 150 then tried to settle - all the while the legs (already destroyed from yesterday) where reminding me I had 20min TT tagged on the end - cheers Q! No idea where to pace that I decided at 30min to take the average split at the change point and try to stay under that - reckon that worked - TE of 4.1 and 208ml/kg which is bloody high for me - shows I worked
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