100m stuff

Training in work this work so short for time at lunch - went for a 2k warm up and then some 100m tests using deadlifts in the time between (just 135lb).

Happy enough and seem to have got on well enough. Well till I tweaked by back a little oops - should be fine though - so just checking and PB for 100m seems to be 14.3 seconds (1:11.5) from 1st April 2013 little to go then. Got robbed when I loaded it up to logbook - 14.9 instead of 14.8!