After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 11 November 2016
Easy as 1-2-3 - third and second HM of Crazy Bear Challenge
Easy as 1-2-3 - not likely - lol skin loss on backside already and still recovering from head cold made this a tough one - r20 HRR 70 % first half was worse mentally - once over the crest of the hill I simply rolled home
After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
After leaving work yesterday I stopped of to complete the second HM which was r20 with a upper HR limit of 146
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