No 15 - first row since 20th November other than the 1k ctc play on the 30th November. The redundancy has knocked me all out of kilter but have a new plan now to get the training done. Joined a new local gym which has a single erg but no one appears to be using it ;-) also has a lot of weights and 4 Wattbikes. Today's row was HM r20 at 80% HRR and was very sweaty
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