Ehlers-Danlos Syndromes (EDS) are not just “being flexible.”
They are complex connective tissue disorders that can affect joints, skin, blood vessels, digestion, fatigue levels, autonomic function, healing, and day-to-day quality of life.
As part of the Move for EDS challenge and EDS Awareness Month, this morning’s session came from the gym in the Croke Park Hotel, Dublin.
No shed setup.
No familiar surroundings.
Just another chance to bank some controlled aerobic work and keep the consistency going.
Session Details
30:00
7194m
2:05.1 average pace
r20
179w average
Average HR: 128
Max HR: 149
Drag Factor: 134
Temperature: 18.6–18.7°C
Humidity: 46–47%
A very controlled aerobic row throughout:
smooth HR rise
stable power trace
disciplined rate control
slight negative split across the second half
Exactly the type of session that quietly builds durability without digging a hole.
The important thing with hotel gym sessions is simply getting the work done. Different erg, different environment, but the same goal: quality metres, controlled rhythm, consistency over hype.
One more row banked.
One more step forward.
One row at a time.
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