Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Got this session of Ross "THE BEAST" Love yesterday as I aim to improve my 500m PB (1:18.0) the session he gave was 12 x 100m 1r and Pace wise they are done at 500m pace. I asked about static or rolling starts and he suggested "I would suggest not
starting at a dead stop on the 12 x 100... just to much torque on your back."
So - after a 5k warm up drag set to 170 and the video set to record off we went - lost seating on the 6th rep I think and a couple of reps I went more arms then legs just to see what it felt like. Overall I'm pretty happy with it.
1:11.9 seems to have been my strongest stroke 941 watts
