This morning, 60r20 70% HRR. Forgot to turn fan on so stopped about a minute in to do that lol
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 21 August 2018
Tuesday, 31 July 2018
HM @20 75
Three and a bit hour drive took its toll on my upper back so didn't quite finish the HM I tapped in at Dublin Hotel
Monday, 30 July 2018
Friday, 20 July 2018
and so it begins .. again
New job - new work gym - old (but good concept2) erg - older man - renew the mission
60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race
60r20 topping out at 80% HRR but a steady 75% HRR for the majority - slow and sweaty wins the race
Thursday, 10 May 2018
Tuesday, 8 May 2018
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