yay 7k plus 30r20

I'm a beast 😆 over 7k for 30r20 happy with small gains

.

can you guess... yes 30r20

Keeping it flowing and keeping myself rowing, able to get through the 30 minutes without thinking I need to stop, so one small step on a long journey 

30r20 nice and sweaty

30r20 sweet sweet sweat. Just continuing the journey 

tonight a row on a old model D pm3

30r20 until the corner is turned 

Once more into the breach dear friend

30r20 no HR restrictions, just going from start to finish without ending. Tick

Onwards and Upwards 

hmm bit more than 9 months this time.

So, let's just start again, ahead on knowledge, behind on time, age and fitness. Still better to start and look forward than quit and look back.

Last week i did the ctc, then once again a few things cropped up, so tonight we go again, 30r20 got uncomfortable on the seating more than anything, then a 1 min blast to clear the cobwebs 

Well its been 9 months

 Long enough to have a baby, alas I wasn't that productive, so back to it amidst Covid-19 and working from home, lets see how far we can get - today was a start - and yuck