Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 27 January 2020
Good day rowing today
Life has been bumby again of recent days, seems like a never ending cycle of illness in the household... But today I wasn't ill and so able to row, conscious I'm missing the next two days due to circumstances I pushed myself to get a semi decent score in my current "fitness" state on the 30r20 at lunch.
Friday, 17 January 2020
Signs of improvement
Well some progress today, but the onslaught of work meant no lunch
Ignore the date on the monitor, not sure why it's getting messed up
Thursday, 16 January 2020
Wednesday, 15 January 2020
60r20 75% plus 3by2k 3r
Today we had the pre work engine builder of 60r20 70-75% HRR and then or lunch some mid range tick over of 3by2k r24 3r
Tuesday, 14 January 2020
60r20 75% HRR plus 6by1 1r
Early morning engine builder of 60r20 70-75%. 6by1 on 1 min rest for some semblance of speed work to keep the blood up
Monday, 13 January 2020
"regular training"
Today was the first time for over a month I'd say I've managed a regular training day, so 60r20 70-75% this morning and 30r20 at lunch time. Last week I did manage to get a 60r20 70-75% hrr in every weekday :)
Monday, 6 January 2020
Monday in Dublin
Staying at the North Star, huge place inside, very deceptive and first chance to row since Thursday, so happy the erg here is a very new model D with PM5. Order of the day, 60r20 70% first 30min 75% second.
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