Fitting in what I can with work and grazing meant returning to the 30r20 with HRR 70% (ish) - had to move into the gym today as the massage lady is in my usual room - did go slightly over at the end but nothing drastic - had a few folk walk in and start chit chatting around me so it got me slightly distracted - good workout though and 1:49.5 split again. Butt not doing too bad - although as there was someone in the loo when I sprayed on the "spray plaster" my expletives remained silent - I'm sure it hurt more because of that
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