Quite happy with the result
Strokes and Drive
Not a big "cost" to the system
HR Maxed at 154 so that bodes well
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 21 June 2013
HM @23 HRR 75% - Row Strong For Boston
As it's summer solstice today (C2 like people to row 21k - sadistic - I love em) it seemed to make sense to crank out a HM on target pace/stroke for the FM next Sunday (30th June in aid of Boston Childrens Hospital) also as the baby shifted her feeding slightly it meant I was in work 45 minutes early which I was able to combine with my lunch and afternoon break in order to fit it in - so no getting away from it :lol: towel and vasline sorted and after a 500m warm up (system test) I set off - no real issues other than a little thirsty - will have the camelbak set up next to me for the FM
Quite happy with the result
Strokes and Drive
Not a big "cost" to the system
HR Maxed at 154 so that bodes well
Quite happy with the result
Strokes and Drive
Not a big "cost" to the system
HR Maxed at 154 so that bodes well
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