Today was originally planned as a one minute at as a race start and steady (ie set up a 2k and use the first minute as I would on Sat) but with signs of tiredness in the legs it was decided to give them a wash through - so 30r18 at a pace of 1:55 was decided - all nice and comfy apart from when the mind drifted to Saturdays race - especially pushing the last few hundred meters - HR shot up by at least 4 or 5 beats every time :lol: bloody dogs had me up in the night again - gonna make them come hot chocolate tonight ;-)
I’m planning on taking some “stealth power naps” tonight when the mrs isn’t watching
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