Lunchtime was 30r20 HRR 70% - nice and cool so chased the power at the start. Then 2by1min targeting 1:25 - job done onto tomorrow.
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 19 August 2014
Busy day today - pre work 60r20 lunch 30r20 with 2by1
60r20 HRR 70% this morning - started very gently as the air con wasn't on and to quote the guys in there before me "It's like a sauna" I turned the air con on and it did manage to cool after a while - 1:50.4 pace 16,303m
Lunchtime was 30r20 HRR 70% - nice and cool so chased the power at the start. Then 2by1min targeting 1:25 - job done onto tomorrow.
Lunchtime was 30r20 HRR 70% - nice and cool so chased the power at the start. Then 2by1min targeting 1:25 - job done onto tomorrow.
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