Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday, 13 August 2014
it ain't happening - 7 and a half by 2min 1rr
supposed to be 15 reps - I only managed 7 and 1m15s of the 8th before the H came D - legs burning from the first rep and not getting any better as I went on plus a complete lack of confidence in speed work is only going to end one way
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