feeling generally "life tired" at the moment - the race warm up at lunch was a struggle (even the first 1k) thought about just leaving it at that - but said I'd do one 750 and then either stop - have a 5min rest and do a second - continue on 3min rests - I chose the 3min option even though at the end of the first I was on 1:34's - managed my way through the second almost comfortably on 1:31/32's but then halfway through the third a wave of tiredness hit me and down came the handle - probably a hang over from Monday night when I was up with Lilly most of the night. Plan for Amsterdam is get there - get to hotel - sleep - eat - paddle - eat - sleep - wake and race lol
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