First one was a lot slower than I intended and so was the second up to the point my arse was slipping on the seat and feet seemed to be coming out of my trainers so nearly binned it there and would have had a strop but spotted my c2 gel seat and decided to see if that would help me stay in my seat - it did - still had feet issues but adjusted laces. Felt terrible even after the first one. Been a long day. Was 9:30 pm before I even started the warm up. Not great nutrition wise today either - only porridge at breakfast - soda bread sandwich at lunch and smoothy this evening.
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