Got up very early so was able to do a half hour before work - needed a recovery row after looking at yesterdays stats for the
TE 5.0
EPOC 274m/kg
Ave HR 165bpm (85% HRR)
Max HR 178bpm
Ave resp rate 36 breaths per minute
1414 kcal
Anyway todays row a lot less stress on the systems 30r20 70% HRR
No comments:
Post a Comment