Some more recovery needed - blinking hot (for Ireland) lol
and look what's on the way for the Model B (sush don't tell Pam)
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label recovery row. Show all posts
Showing posts with label recovery row. Show all posts
Thursday, 11 June 2015
30r20 HRR 70% - recovery row
Got up very early so was able to do a half hour before work - needed a recovery row after looking at yesterdays stats for the
TE 5.0
EPOC 274m/kg
Ave HR 165bpm (85% HRR)
Max HR 178bpm
Ave resp rate 36 breaths per minute
1414 kcal
Anyway todays row a lot less stress on the systems 30r20 70% HRR
Wednesday, 27 November 2013
BIRC Bound! Recover and Rebuild
So I (OK the mrs) found a flight from Cork to Nottingham return for €49 (Fri to Sun) and what with Saturday's result I can hardly not go to BIRC - so that's booked - need to work out how to get from Nottingham to Cardiff now :lol:
As for training - well - after Saturday I had a two hour drive home - usual dog walks, baby feeds etc and then up Sun morning to spend 9 hours laying a laminate floor for the sister in law - to say my legs where fried after that is an understatement. Well at least I had Monday and Tuesday off work - unfortunately that was for a trip to Dublin and back as the baby needs to see a Dr up there - all going well but need to go back in ten months to finalise. So another 6 hours in the car. To say I'm tired today is an understatement :lol:
But - signed up to BIRC - so needed to get some blood pumping round to get the legs to start recovering - so a low rate workout called and with only 11,094m to go to 14million lifetime meters I stuck that in the PM - split it in 8 and rowed the first split as a warm up and the last as a cool down - the piece in the middle was to be 18/20SPM with HRR 70% - lovely jubbly and feel so much better now :-D
Monday, 2 September 2013
30r18 recovery row HRR 70%
New Q-Power training schedule out and it calls for a 30min TT today - so with it being a 30min race night series on Rowpro tonight I signed up for it - should be fun with new Q-Power team member Dave signed up and Lewin :-D good mix of nationalities on there also http://therowingcompany.com/rns/entries So as I had a lunchtime to kill I just went through a 30r18 "recovery row" at HRR 70% - although I did go slightly over in places by a few beats - this was mainly due to thinking about racing though :lol: happy enough with the row - but the right thigh/groin/knee still having niggles so I may only hit 95% tonight and aim around 1:41 - we'll see how I feel later.
Tuesday, 27 August 2013
30r20 HRR 70% - continued post 100k recovery
Keeping on the recovery trail for the moment - giving the body time to regroup - aside from the minor skin loss and slight groin strain I've now broken out in a heat rash which I've experienced before after the endurance sessions - ow well there's always a price to pay - still the row went well. Slightly faster than yesterday with a reduction in stroke rate for the same HR :-)
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