30r18 recovery row HRR 70%

New Q-Power training schedule out and it calls for a 30min TT today - so with it being a 30min race night series on Rowpro tonight I signed up for it - should be fun with new Q-Power team member Dave signed up and Lewin :-D good mix of nationalities on there also http://therowingcompany.com/rns/entries So as I had a lunchtime to kill I just went through a 30r18 "recovery row" at HRR 70% - although I did go slightly over in places by a few beats - this was mainly due to thinking about racing though :lol: happy enough with the row - but the right thigh/groin/knee still having niggles so I may only hit 95% tonight and aim around 1:41 - we'll see how I feel later.