Well got back from vacation last night - midnight by the time we hit the house - 1amby the time I hit the pillow - will fill in the vacation training on another blog.
So today I'm back in work and tired so just wanted to crack through the 30r18 hrr 70% and see what the body was like - turns out the body held up well - seems the holiday training did it's bit
8262m @18 - 1:48.9
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