Todays lunch session was 3by3k @24 with 3r - the target was 30min TT +4/5 so looking it up before I went down that put me around1:46 - which would give 10:36 for 3k - so keeping with the 3 theme I aimed at 10m33s - :-D
All went well with it - after the last two days it was quite breezy - HR didn't really rise until into the second one (only 1k warm up due to time constraints) and that maxed at 158 which is less than 80% HRR. The only niggly issues - yep the right upper leg and a dull headache all the way through - still boxes ticked and move on :-D
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