So with the ankle seemingly holding out - or maybe the drugs masking the pain - although I personally reckon the Dr pushed the floaty bit back to somewhere it isn’t causing issues - today I was able to return to schedule - that meant 2by5k @22 on 30min TT pace +4 - so for me that meant 1:44.6 pace - nice and simple - although felt like crap before I started (I don't do well on prescription drugs - which is why I don't normally take them if I can help it) sat on the erg and saw the HR popping around the 42bpm mark - so yes I was indeed half asleep - still feel better now - although about to take the next dose :lol:
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