So today (14th September 2015) is the third day I've been on the bike on the turbo - first day 10 minutes then 20 yesterday and today 30 minutes - target today was push HR up to 80% HRR (160) and hold it until last five minutes and then gradually push the HR up - went well and maxed out with 183bpm - don't appear to have any issues from the back but still early days.
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