Getting a sweat on..

Out tonight to the shed for some light weights and then hopped on the bike on the turbo - changed the setting on the turbo from 7 to 4 (it's very high tech ....) and this seemed to mean I could spin the wheel s bit faster so kind of means that as far as keeping record is concerned the speed/distance isn't going to mean much - so if I need to track anything it would need to be HR and cadence I think - anyway got a great sweat on with it being 20c in the shed and 70% humidity - it's nearly October in Ireland!!

134ml/kg
HR High 174
HR Ave
TE 3.5
Ave Speed 49.8
Max Speed 57.2
Distance 24.9km
Ave Cadence 95rpm
Max Cadence 109rpm