Having three days off from the erg usually means I get punished on a return to HR restricted rows - but not today - up early to get dogs walked and have this erg session done before my daughter wakes up as I'm off work it's a bit topsy-turvy training wise. Yesterday I got some time to sort the erg shed out - brought home the model D to train on from work. I did start a session on Christmas Eve but I was still blown apart from the previous days 8by500's. Today's just went well from the off - think I managed about 15 minutes sub 1:45 ave. Ended up with a season best for the session. Merry Christmas everyone
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