I also enjoyed that - 12by 1min 1min r

If I am to compete at the Irish in January I need to get used to not being able to breath very well - or technically make some race paced adaptions to allow my body to become accustomed to the carbon poisoning and lactic burn - and feels as pleasant as it sounds - burning poisoning .... So to start the ball rolling this lunchtime I picked the 12 by 1 min on 1 min off session - idea being to pick a pace I hope to target at the Irish all going well - 1:32 and r30 as an introduction until I build the bodies resilience - wasn't expecting the session to destroy me and if I'm honest I could of gone a little harder maybe - but I need to build not fall over at the moment.