another minute please - 394m 1:16.0 - with video

Hmm that was a bit lackluster - just didn't have the oomph I needed in myself today - really need to get a fire going inside to get these 1 minutes done - still not a complete disaster and happy I held on and went through the line. Started with a 1:49 split then 1:22 and down as far as 1:11- flicked from 395 to 394 right at the end FFS