CTC for PaddyPower IRC - 9by300m 30sec rest

A deviation was called for today away from the sprint stuff - a rallying call to the paddypower flag meant a shot over the CTC bow - now not having rowed for more than 5 minutes in one stint since the 10k Irish record (40-49H) on the 26th Jan I knew this was going to be pretty nasty - well at the pace I wanted - which was to clip into top spot temporary while the big lads recover from Boston etc so 1:31.2 was the target and those 30 seconds rest are bloody useless lol - mucked up three or four of the starts but happy to say I got through it - left the drag at the heavy end also.

The evidence of lack of time on the erg all too clear on the blister tearing a hole in my palm lol