So two night ago I mentioned seeing good signs on the HRR row, well tonight's shows I'm on the right track :) over 16k in a hour at r18 75% HRR is pretty good going for a overweight old man. Maybe it was my choice of shows that I watched, had been watching "Mist" series on Netflix but with only one episodes (40 minutes) left I was flicking around and eventually picked "Norsemen" which I actually ended up "laughing out loud" to at one point while rowing.
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