November ctc

Last pop at this, bearing in mind that last week on Thursday and Friday by back had spasmed up I'm thankful to have been able to have another crack

First real signs of the engine stirring

Signs of improvement at last, normally, well recently, if I'd rowed the same HR piece one day after the other I'd take a hit on pace, today I actually had a increase - yay - maybe the worm is turning - so yesterday and today's 60r20 70% HRR

30r20 70% drag65!!

Well at least I rowed... The bungee was lose and chain was rusted with a drag of 65 and a superglued cable into the monitor this was what we got

4by2k 3r lunch plus early morning row

Stupid hr messing up OCD row - lunchtime 4by2k 3r. This morning I programmed in a HM but the sweat was rolling and hr raising too much.

HM in the am 30r20 for lunch

Managed to get a half marathon done before work, bearing in mind last Wednesday my back went I'm happy to be able to row. Lunchtime saw the 30r20 served up and was a tough one

Row series - final bash

Earlier in the week I managed this





Ran out of time to get one more attempt, not so much to get the fastest score faster but more to hold off the slow one, but had this from Wednesday.

Row series

October ctc 11x111 r1

Not a great morning row, only 40 minutes done of the 60r20 70%, so looked for something fun at lunch and the ctc came to mind, was talking with Jonathan Bone and he was kind enough to lend me his time as a target :) after the warm up I went in aiming at 1:19, counted out 12 strokes and added in a extra one when needed lol

Snapped the brass ferrule on the second rep which went flying off... Bit unnerving for a moment, lost my seating a couple of times but no major issues.


Drag 142