Signs of improvement at last, normally, well recently, if I'd rowed the same HR piece one day after the other I'd take a hit on pace, today I actually had a increase - yay - maybe the worm is turning - so yesterday and today's 60r20 70% HRR
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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