OK I have the Irish on the 19th January so I'm going to sqew the schedule aimed at that (cos I normally stick so close.. 😂) with that in mind and the way all this week (and other weeks) I seem unable to settle into a session at lunch due to time constraints, I figured I would do the "hard" sessions in the morning, not ideal but better than nothing. So with all that I picked 8by500m on 1:30 rest all reps from "standing start" target was r28 1:30. Full warm up, felt crap, first rep done, felt crap (repeat for next six reps) ten seconds before I started 8th rep I puked into my mouth, swallowed it and cracked on. Session completeled. Yay
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