Right, been a crappie week, but rowed everyday, had to go to Dublin Sunday night for a training day Monday - set of on a 30r20 in the hotel gym once I found the best of the six ergs in there (still wasn't great) but ten minutes in came a big can of give up, swapped to 30r20 with 70% and then thumped the last 3:45. So Tuesday and Wednesday became early morning struggles with only 30 minutes of 60r20 70 completed before the hr pushed the pace too much for me to stick it out. This morning I completed the full 60 by pushing the hr to 75%. Still in good news the weight has dropped
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