Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 11 January 2019
60r20 70 am 4by2k r3 lunch
Actually enjoyed todays sessions, even when I went down at lunch to find someone using the erg.. Once he'd got of I asked if he'd finished, he said yes, I jumped on and we had a chat about drag :)
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