Tough day at the office, unable to train over Xmas apart from the Xmas eve session I rowed two one hour HRR sessions in past two days. Do this morning to test myself with the 8by500 - it had me in the third rep. But I managed to get another session done at lunch - debating the ctc (20r20) or this I decided to face the devil down... Gawd I felt baaaad at the end.. 😂
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