Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tonight so I took my son to his swimming lessons and then up to the gym, for a change there was a guy on the one and only rower.. as usual they lasted only 5 minutes so then on I popped after weighting it down etc drag is about 100 ... so not great but got stuck in and pleased with the result, less movement for the rower may have helped.
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