Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label food poisoning. Show all posts
Showing posts with label food poisoning. Show all posts
Friday, 20 June 2014
you can't breed stupidity
OK - after the 10kr24 80% HRR on Tuesday my erging went downhill again due to the food poisoning - Wednesday morning I was in early enough to do a 60min - but sensibly went for 40min and stopped after 20min as I felt sick on every single stroke - stomach still bloated and very tender - Wednesday lunchtime I went to do some weights and somehow ended up going out for a jog with a work colleague - about 3.5 mile - you can't breed stupidity - stomach felt worse after and the calves and thighs where trashed. Thursday I was actually sensible and had a lie in then did weights at lunch. This morning back on the erg and also at lunchtime - both 30r20 HRR 70%
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