you can't breed stupidity

OK - after the 10kr24 80% HRR on Tuesday my erging went downhill again due to the food poisoning - Wednesday morning I was in early enough to do a 60min - but sensibly went for 40min and stopped after 20min as I felt sick on every single stroke - stomach still bloated and very tender - Wednesday lunchtime I went to do some weights and somehow ended up going out for a jog with a work colleague - about 3.5 mile - you can't breed stupidity - stomach felt worse after and the calves and thighs where trashed. Thursday I was actually sensible and had a lie in then did weights at lunch. This morning back on the erg and also at lunchtime - both 30r20 HRR 70%