6k r24 HRR 80% (160)

6k r24 20:12.5 1:41.0 pace HRR 80% (160)

1:38.0
1:39.0
1:41.2
1:42.4
1:42.6
1:42.9

went in aggressive and backed off to keep the HR cap

Also 20r20 this morning before work - HRR 70% - 1:47.3 - 5588m

Garmin HR Details

Sweaty Selfie