30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 10 June 2014
30r20 HRR 70% plus 2by1min 1r (with video)
fiddled with the lunchtime session - wanted to get the 1 minutes in - so chopped session down to 30r20 HRR 70% - result
30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
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