The Schedule -http://indoor.bristolrowing.co.uk/schedule.php
So I am doing
Race 2 10:00 2000m MOpenH
Race 9 11:45 2000m M30-39H
Race 14 13:00 2000m Team Relay
Race 25 15:00 1000m MSen
Race 32 16:10 500m MSen
should keep me out of mischief :-D
Today was a simple 3by500m on 1:30 rest - legs still feeling heavy - but the old bones seem to be holding out for now
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